Is it still Important to use Dental Floss

Did you know that cleaning your interdental spaces is as important as brushing your teeth?

The toothbrush alone removes only 50% of the dental plaque, while the complementary use of dental floss (or interdental brush) can remove up to 70%.
Dental floss helps to clean those parts of the mouth that toothbrush can not reach, including areas where plaque can build up easily, such as between the teeth and under the gums.
Removing food debris and dental plaque from these spaces is important for better oral hygiene.

Is it still necessary to use Dental Floss

Associated Press revealed that no solid scientific evidence proves the effectiveness of floss to prevent cavities and periodontitis. It is no longer recommended to use it in the latest US food recommendations. However, even in the absence of rigorous evidence. Dentists say it is reasonable to assume that regular interdental cleansing has a positive impact on the health of the mouth and teeth. In addition, even if this announcement is true, no one has demonstrated that it is useless either. What's missing, rather, is solid data on the issue.
Dental floss has the mission to complete the brushing by removing dental plaque between teeth, this mass of bacteria and sugar that forms on the enamel and under the gums is responsible for inflammation of the gums and caries between the teeth.
Today, it is known that the use of interdental brushes in people who have experienced serious gum problems is essential to prevent their recurrence. But these patients, predisposed to dental diseases do not represent the general population, because each has its characteristics (genetics, habits, susceptibility to dental disease).

Even though no study has been able to conclude on this subject, the daily use of any interdental instrument is necessary. Why? Because the tooth has five faces and the brush only cleans three: the one with which we chew, the one that gives outward of the mouth and the one that gives inwards. But the two remaining surfaces that represent the interdental spaces are inaccessible to the toothbrush. This is where plaque is formed. It is estimated that brushing can only remove 60% of the total plaque!

Why do we have to Remove the Interdental Plaque?

The interdental plaque is the plaque that lies between the teeth. It contains bacteria that feed on sugar which is why sugar is the primary cause of Cavities.

These bacteria that break down sugar produce acids that damage the tooth resulting in a demineralisation that evolves towards the pulp.
Not only caries can result but also periodontal diseases related to the tissues surrounding the tooth. These diseases can sometimes be too severe, manifested by the destruction of the bone and the attachment system of the tooth. The occurrence of these diseases necessitates the presence of bacterial plaque with aggravating factors related to each individual such as tobacco, alcohol, diabetes.
The bacteria found in the plaque are more resistant to antibiotics, more numerous and thus endowed with a greater pathogenicity, hence the importance of good plaque control

How to use Dental Floss

First, wash your hands, then take about 15-20 cm of thread and wrap it around the forefinger of each hand. Grasp a segment of about 2.5 to 5 cm and insert it with the thumbs between the top teeth.
Take a new portion of thread (about 2.5 to 5 cm), squeeze it well between your fingers, then with your forefinger, insert it between two bottom teeth.
Gently move the dental floss between the teeth in a triangular movement in the interdental space.
In a up and down motion, gently slide the thread against the tooth surface and under the gums. Use a clean section of thread for each tooth.

Be careful not to hurt the interdental gingiva which represents the Gum between the Teeth.