6 Signs You're Not Brushing Your Teeth ProperlyBrushing your teeth helps remove 70% of dental plaque, which is the cause of cavities and gingivitis. Dentists and hygienists recommend brushing your teeth at least twice a day. However, to reap the benefits of toothbrushing, you must brush your teeth with the right technique because improper brushing techniques can be bad for your oral health.
Find out the six signs that you are not brushing your teeth properly and how to brush your teeth correctly.
1. You have bad breathBad breath or halitosis can be a sign of many oral and general health problems. Poor hygiene is one of them. Indeed, when you brush your teeth badly, food debris remains in your mouth. As a result, bacteria responsible for halitosis will dominate and cause bad breath.
Home remedies for bad breath: For a short-term solution, rinse with mouthwash or chew gum for halitosis. For a lasting solution, brush your teeth well without forgetting your tongue, which is rich in bacteria and therefore deserves to be cleaned.
Warning: if you think your oral hygiene is perfect and your bad breath persists, it is time to consult a health professional. It could be another condition that requires medical treatment.
2. Your teeth surfaces are roughIf you feel that your teeth surface are rough when you touch them with your tongue, It may mean tooth decay, plaque, tartar or wear.
When you brush your teeth insufficiently, plaque will build up and become tartar, which is more difficult to remove. That sticky deposit on your teeth is the cause of cavities and gingivitis, so be sure to visit regularly your dentist for plaque and tartar control.
Another problem related to toothbrushing is that you brush your teeth so hard. Overtime, it can lead to enamel wear and dentin exposure, which is more fragile and sensitive to bacteria. Make sure you brush your teeth gently with a soft or medium bristle toothbrush and don't forget to change it every three months.
3. Your teeth are discoloredTeeth discoloration can be due to certain diseases, foods, tobacco, trauma, and especially your oral hygiene. The quality of your brushing can influence the color of your teeth. Pigmented substances attach to our teeth. Not removed, they will cause discoloration or even alteration of the enamel. As long as it is limited to the tooth surface, brushing and flossing can be enough to reverse it. But, if the discoloration is deep, tooth whitening at your dentist is necessary.
Your best strategy to prevent teeth discoloration is to practice good hygiene associated with regular visits to your dentist.
4. You have teeth sensitivitySensitivity means that the decay has reached the center of the tooth where the nerves and blood vessels are. It is one of the signs that your oral hygiene is not enough. So think about improving your oral hygiene and then make an appointment without delay with your dentist: the sooner you get a cavity treated, the better.
5. You have gingivitisCauses of gingivitis: when you brush your teeth, do you notice blood along with saliva? It is a classic sign of gingivitis, an inflammation of the gum tissue caused by plaque buildup around the teeth.
When you have these signs don't panic, gingivitis is a reversible condition. So if you clean the area well: remove food debris, and practice good general oral hygiene, the gingivitis will go away.
The best way to start is to talk to your dental hygienist, who will clean your teeth to remove tartar and give you great advice on how to maintain proper oral hygiene. At home, brush your teeth more regularly, floss, and consider antibacterial mouthwashes.
6. You have receding gumsThe two causes of gum recessions are hard brushing your teeth and chronic inflammation of the gums.
People who brush their teeth with hard toothbrushes may eventually lose their gums, exposing the roots.
Chronic gingivitis, on the other hand, results from the breakdown of the bone that supports the teeth. As the bone disappears, the gums that cover it collapse.
If you brush your teeth hard, start by using a soft bristle toothbrush and be more gentle with your teeth.
In the case of chronic inflammation of the gums, make an appointment with the dentist, and get scaling to reduce the inflammation and stop the bone loss.
How to brush your teeth properly?There is a lot of brushing techniques. However, The modified Bass technique is the most recommended because it cleans the teeth and simultaneously stimulates the gums to strengthen them and make them more resistant to gingivitis.
Here is the modified Bass technique step by step.